Crab Cakes with Curried Yogurt Sauce Recipe

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Crab Cakes with Curried Yogurt Sauce
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  1. In a small bowl, mix together 1/4 cup mayonnaise and yogurt. Season with curry powder, chile pepper, and garlic powder. Stir in the mango chutney. Cover and chill at least 30 minutes.
  2. In a separate bowl, toss together the green onion, jalapeno, garlic, bread crumbs, and 1/2 the crackers. Mix in the egg, 1/2 cup mayonnaise, mustard, Worcestershire sauce, lemon juice, and Old Bay seasoning. Fold in the crabmeat. Form the mixture into 6 cakes and evenly coat with the remaining bread crumbs.
  3. Heat the olive oil in a skillet over medium-high heat. Cook each cake about 5 minutes on each side, until heated through and golden brown. Serve with the chilled sauce mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.09 Kcal (1968 kJ)
Calories from fat 303.87 Kcal
% Daily Value*
Total Fat 33.76g 52%
Cholesterol 40.66mg 14%
Sodium 439.84mg 18%
Potassium 180.49mg 4%
Total Carbs 34.89g 12%
Sugars 7.12g 28%
Dietary Fiber 2.72g 11%
Protein 7.73g 15%
Vitamin C 5mg 8%
Iron 2.6mg 14%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 393.03 Kcal (1646 kJ)
Calories from fat 254.06 Kcal
% Daily Value*
Total Fat 28.23g 52%
Cholesterol 33.99mg 14%
Sodium 367.74mg 18%
Potassium 150.9mg 4%
Total Carbs 29.17g 12%
Sugars 5.95g 28%
Dietary Fiber 2.27g 11%
Protein 6.46g 15%
Vitamin C 4.2mg 8%
Iron 2.1mg 14%
Calcium 65.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
  • 13

Good Points

  • saturated fat free

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