Tuna, Chickpea and Red Pepper Salad Recipe

Posted by
Rate It!
Tuna, Chickpea and Red Pepper Salad
Add your photo!



  1. In a large bowl, combine vinegar, mustard, 1/4 tsp. salt and 1/8 tsp. pepper. Whisk until salt has dissolved. Slowly whisk in olive oil until incorporated. Add tuna, chopped chickpeas, roasted peppers and olives to bowl and stir until well combined. Taste and season with additional salt and pepper, if desired. Cover and chill until ready to pack. Serve salad over greens or on bread or crackers, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2860.37 Kcal (11976 kJ)
Calories from fat 1362.72 Kcal
% Daily Value*
Total Fat 151.41g 233%
Cholesterol 76.55mg 26%
Sodium 5501.75mg 229%
Potassium 2062.21mg 44%
Total Carbs 201.05g 67%
Sugars 1.31g 5%
Dietary Fiber 3.93g 16%
Protein 184.47g 369%
Vitamin C 10.5mg 18%
Iron 13.3mg 74%
Calcium 514.7mg 51%
Amount Per 100 g
Calories 189.39 Kcal (793 kJ)
Calories from fat 90.23 Kcal
% Daily Value*
Total Fat 10.03g 233%
Cholesterol 5.07mg 26%
Sodium 364.28mg 229%
Potassium 136.54mg 44%
Total Carbs 13.31g 67%
Sugars 0.09g 5%
Dietary Fiber 0.26g 16%
Protein 12.21g 369%
Vitamin C 0.7mg 18%
Iron 0.9mg 74%
Calcium 34.1mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 69
  • 77

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top