Roasted Corn and Red Pepper Salad Recipe

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Roasted Corn and Red Pepper Salad
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Ingredients:

Directions:

  1. Preheat a gas grill to medium. Oil grates; grill peppers, turning once or twice, until charred, 10 to 15 minutes. Transfer to a bowl; cover tightly. Let stand 10 minutes. Remove from bowl; scrape away skin.
  2. Brush corn with 1 Tbsp. olive oil; season with salt and pepper. Grill corn, turning, until lightly charred, 7 to 10 minutes. Remove from heat and cool.
  3. In a large bowl, whisk vinegar and mustard. Season with salt and pepper and whisk in remaining olive oil. Dice peppers; cut corn kernels from cobs. Mix peppers, corn, scallions and cilantro in bowl with dressing and toss. Season with salt and pepper. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1482.91 Kcal (6209 kJ)
Calories from fat 716.76 Kcal
% Daily Value*
Total Fat 79.64g 123%
Sodium 326.86mg 14%
Potassium 2873.67mg 61%
Total Carbs 186.9g 62%
Sugars 36.97g 148%
Dietary Fiber 31.88g 128%
Protein 28.58g 57%
Vitamin C 310.2mg 517%
Vitamin A 5.9mg 197%
Iron 110.5mg 614%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 107.87 Kcal (452 kJ)
Calories from fat 52.14 Kcal
% Daily Value*
Total Fat 5.79g 123%
Sodium 23.78mg 14%
Potassium 209.04mg 61%
Total Carbs 13.6g 62%
Sugars 2.69g 148%
Dietary Fiber 2.32g 128%
Protein 2.08g 57%
Vitamin C 22.6mg 517%
Vitamin A 0.4mg 197%
Iron 8mg 614%
Calcium 5.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.5
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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