Tortilla Espanola (Spanish Tortilla) Recipe

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Tortilla Espanola (Spanish Tortilla)
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Ingredients:

Directions:

  1. Heat 1/2 cup olive oil in a large skillet over medium-low heat. Add half of the potato slices, and cook, stirring occasionally, until just tender, 15 to 20 minutes. When done, remove potatoes to a large bowl, leaving oil in the skillet. Cook the remaining potatoes in the oil until tender, then add to the bowl, leaving oil in the skillet. Gently toss potatoes with salt and pepper to taste.
  2. Meanwhile, heat 2 tablespoons olive oil in a skillet over medium heat. Stir in onion rings, and gently cook until soft and golden brown, about 15 minutes. Spoon onions onto a plate, and allow to cool while the potatoes finish cooking.
  3. Whisk eggs in a large bowl until smooth. Stir in cooled onions, roasted peppers, and serrano ham. Gently fold in cooked potatoes.
  4. Heat the skillet with the reserved oil over low heat. Pour in the egg mixture, and gently cook until the sides have started to set and the bottom has turned golden brown, 8 to 10 minutes. Loosen the tortilla with a spatula if needed, then carefully slide onto a large plate. Turn the skillet upside down and place onto the uncooked side of the tortilla. Turn the skillet right-side-up, and remove the plate. Return the skillet to the stove, and continue cooking until the tortilla has set in the center, about 4 minutes.
  5. Slide the tortilla onto a serving plate and allow to cool to room temperature. Cut into six wedges and sprinkle with parsley to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2493.52 Kcal (10440 kJ)
Calories from fat 1548.46 Kcal
% Daily Value*
Total Fat 172.05g 265%
Cholesterol 982.08mg 327%
Sodium 392.05mg 16%
Potassium 530.74mg 11%
Total Carbs 172.24g 57%
Sugars 4.16g 17%
Dietary Fiber 19.81g 79%
Protein 69.82g 140%
Vitamin C 128.5mg 214%
Iron 35.7mg 199%
Calcium 456.1mg 46%
Amount Per 100 g
Calories 162.39 Kcal (680 kJ)
Calories from fat 100.84 Kcal
% Daily Value*
Total Fat 11.2g 265%
Cholesterol 63.96mg 327%
Sodium 25.53mg 16%
Potassium 34.56mg 11%
Total Carbs 11.22g 57%
Sugars 0.27g 17%
Dietary Fiber 1.29g 79%
Protein 4.55g 140%
Vitamin C 8.4mg 214%
Iron 2.3mg 199%
Calcium 29.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.4
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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