Grilled Sweet Potato and Red Pepper Salad Recipe

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5 (1 Vote)
Grilled Sweet Potato and Red Pepper Salad
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Ingredients:

Directions:

  1. For dressing, in a small bowl, whisk the first seven ingredients; set aside.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill red peppers over medium heat for 10-15 minutes or until the skins blister, turning frequently. Immediately place peppers in a large bowl; cover and let stand for 15 minutes.
  3. Meanwhile, in a shallow bowl, drizzle sweet potato slices with 2 tablespoons dressing; toss to coat. Set remaining dressing aside. Arrange potato slices on a grilling grid; place on a grill rack. Grill, covered, over medium heat for 5-6 minutes on each side or until tender. Cut into bite-size pieces.
  4. Peel off and discard charred skin from peppers; seed and coarsely chop. In a large bowl, combine the potatoes, peppers, celery, onions and cilantro. Whisk the reserved dressing; pour over salad and toss to coat. Serve at room temperature. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.85 Kcal (644 kJ)
Calories from fat 63.32 Kcal
% Daily Value*
Total Fat 7.04g 11%
Sodium 353.25mg 15%
Potassium 435.21mg 9%
Total Carbs 20.79g 7%
Sugars 5.69g 23%
Dietary Fiber 3.85g 15%
Protein 2.38g 5%
Vitamin C 57mg 95%
Vitamin A 0.9mg 28%
Iron 1mg 6%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 96.4 Kcal (404 kJ)
Calories from fat 39.67 Kcal
% Daily Value*
Total Fat 4.41g 11%
Sodium 221.34mg 15%
Potassium 272.69mg 9%
Total Carbs 13.03g 7%
Sugars 3.56g 23%
Dietary Fiber 2.41g 15%
Protein 1.49g 5%
Vitamin C 35.7mg 95%
Vitamin A 0.5mg 28%
Iron 0.6mg 6%
Calcium 25.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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