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Toasted Chickpea and Apricot Salad Recipe

Toasted Chickpea and Apricot Salad Recipe

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Ingredients

Count

Nutrition

371

Calories

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Ingredients:

Serving

3 cups cooked or canned chickpeas, rinsed, drained, and patted dry
2 tsp ground cumin
1 tsp ground coriander
1/4 cup olive oil, divided
1 tsp grated orange rind
1 1/2 tbsp white wine vinegar
1 1/2 tbsp fresh orange juice
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/2 cup thinly vertically sliced red onion
4 large apricots, pitted and sliced
4 cups baby arugula leaves
1/2 cup (2 oz) crumbled feta cheese

Directions:

Preheat oven to 450°.
Combine first 3 ingredients in a roasting pan, and drizzle with 2 tablespoons oil, shaking pan to coat beans. Roast at 450° for 20 minutes, stirring once.
Combine remaining 2 tablespoons oil, rind, vinegar, juice, salt, and pepper in a large bowl, stirring with a whisk. Stir in onion and apricots, tossing gently to coat. Add warm beans and arugula, tossing to combine. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.12 Kcal (1554 kJ)
Calories from fat	169.79 Kcal
		% Daily Value*
Total Fat	18.87g	29%
Cholesterol	3.15mg	1%
Sodium	189.6mg	8%
Potassium	588.45mg	13%
Total Carbs	40.62g	14%
Sugars	11g	44%
Dietary Fiber	11.41g	46%
Protein	12.96g	26%
Vitamin C	13.1mg	22%
Iron	4.7mg	26%
Calcium	131.2mg	13%

Amount Per 100 g
Calories	165.75 Kcal (694 kJ)
Calories from fat	75.83 Kcal
		% Daily Value*
Total Fat	8.43g	29%
Cholesterol	1.41mg	1%
Sodium	84.68mg	8%
Potassium	262.82mg	13%
Total Carbs	18.14g	14%
Sugars	4.91g	44%
Dietary Fiber	5.1g	46%
Protein	5.79g	26%
Vitamin C	5.9mg	22%
Iron	2.1mg	26%
Calcium	58.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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