Directions:
- Preheat oven to 350*.
- In lage sauce pan over low melt butter with the onion, onion simmer for 2 minute.
- Combine soups, tuna, butter, veggies, milk. mix to combine well.
- Spray a 13*9 in pan with cooking spray.
- Combine soup mix and noodles.
- Top with the cheese then the panko crumbs.
- Bake 30-35 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.22 Kcal (2191 kJ) | ||
| Calories from fat | 298.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.19g | 51% | |
|---|---|---|---|
| Cholesterol | 103.65mg | 35% | |
| Sodium | 573.75mg | 24% | |
| Potassium | 394.52mg | 8% | |
| Total Carbs | 35.11g | 12% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 22.8g | 46% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 426.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 158.81 Kcal (665 kJ) | ||
| Calories from fat | 90.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 51% | |
|---|---|---|---|
| Cholesterol | 31.46mg | 35% | |
| Sodium | 174.15mg | 24% | |
| Potassium | 119.75mg | 8% | |
| Total Carbs | 10.66g | 12% | |
| Sugars | 1.16g | 15% | |
| Dietary Fiber | 1.32g | 17% | |
| Protein | 6.92g | 46% | |
| Vitamin C | 2.5mg | 14% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 11% | |
| Calcium | 129.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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