Directions:
- Cook pasta while browning chicken.
- Sauté vegetables, add garlic for the last minute.
- In large bowl mix all ingredients well and put in 9x13 casserole dish.
- Sprinkle remaining cheese and bread crumbs on top.
- Cover and bake 30 min at 400, uncover and broil until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.1 Kcal (896 kJ) | ||
| Calories from fat | 122.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 495.33mg | 21% | |
| Potassium | 233.24mg | 5% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 317.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 154.5 Kcal (647 kJ) | ||
| Calories from fat | 88.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 21% | |
|---|---|---|---|
| Cholesterol | 29.53mg | 14% | |
| Sodium | 357.45mg | 21% | |
| Potassium | 168.32mg | 5% | |
| Total Carbs | 8.36g | 4% | |
| Sugars | 3g | 17% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 8.16g | 23% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 229mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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