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Another Broccoli and Cauliflower Casserole Recipe

Another Broccoli and Cauliflower Casserole Recipe

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Another Broccoli and Cauliflower Casserole

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Ingredients:

Serving

1/2 cup butter
1 onion, small chopped
1/2 cup mushroom, any kind
1/4 cup all-purpose flour
1 1/2 cups whole milk
1 cup sour cream
1 cup gruyere cheese, shredded
1 tsp salt
1 tsp ground black pepper
6 cups broccoli florets, fresh and steamed crisp-tender
4 cups cauliflower florets, fresh and steamed until crisp-tender
1 cup panko breadcrumbs
2 tbsp butter, melted

Directions:

Preheat oven to 350.
Lightly grease an 11x7 inch baking dish.
In large skillet, melt butter over medium heat.
Add onion and mushrooms and cook for 5 minutes.
Stir in flour and cook for 2 minutes stirring constantly.
Gradually stir in milk and cook for 2-3 minutes, or until mixture thickens.
Stir in sour cream, cheese, salt, and pepper, stirring until smooth.
Stir in broccoli and cauliflower and spoon into prepared baking dish.
Bake for 25 minutes.
In small bowl, combine panko and melted butter.
Sprinkle evenly over casserole,.
Bake for 15 to 20 minutes or until breadcrumbs are golden brown and casserole is hot and bubbly.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.9 Kcal (1352 kJ)
Calories from fat	205.06 Kcal
		% Daily Value*
Total Fat	22.78g	35%
Cholesterol	63.97mg	21%
Sodium	508.66mg	21%
Potassium	558.19mg	12%
Total Carbs	20.27g	7%
Sugars	5.17g	21%
Dietary Fiber	3.82g	15%
Protein	11.4g	23%
Vitamin C	87.4mg	146%
Vitamin A	0.2mg	6%
Iron	1.1mg	6%
Calcium	285.4mg	29%

Amount Per 100 g
Calories	117.28 Kcal (491 kJ)
Calories from fat	74.48 Kcal
		% Daily Value*
Total Fat	8.28g	35%
Cholesterol	23.23mg	21%
Sodium	184.75mg	21%
Potassium	202.74mg	12%
Total Carbs	7.36g	7%
Sugars	1.88g	21%
Dietary Fiber	1.39g	15%
Protein	4.14g	23%
Vitamin C	31.7mg	146%
Vitamin A	0.1mg	6%
Iron	0.4mg	6%
Calcium	103.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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