Prime Rib My Way Recipe

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Prime Rib My Way
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Ingredients
11
Count
Nutrition
1134
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F Line a roasting pan with aluminum foil; pour the beef broth and water inches Place the shallot sections in the pan so that the prime rib will be located over them. Spray the rack with nonstick spray and place into the pan; be careful not to tear the foil.
  2. Mix together the rosemary, thyme, garlic and onion powders, black pepper and salt. Brush olive oil over top of the prime rib; spread seasoning rub onto it.
  3. Place the roast onto the center of the rack; make sure it it over the shallots. Roast the beef for 45 minutes at the 400F temperature; turn the temperature down to 300F and roast to desired doneness. (125F is rare, 135F is medium-rare, 145F is medium and 155F is well).
  4. Once you have the roast at the desired doneness, pull the entire pan out of the oven and let it all rest for 30 minutes. This lets the juices from the roast redistribute back throughout itself; then place the roast on a cutting board and cut one inch slices.
  5. Remove the shallots with a slotted spoon; pour all the remaining liquids and solids into a freezer safe plastic bowl; put the bowl into the freezer for 45 minutes; the fat will rise to the surface, solidify and you can just remove it easily with a spoon. Pour the fat free liquid through a strainer to remove any bits of missed solid fat or herbs. Chop up the shallots finely and add them to the au jus, or leave in pieces and serve as a side to the beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1133.56 Kcal (4746 kJ)
Calories from fat 892.41 Kcal
% Daily Value*
Total Fat 99.16g 153%
Cholesterol 217.73mg 73%
Sodium 366.88mg 15%
Potassium 974.13mg 21%
Total Carbs 9.22g 3%
Sugars 4.03g 16%
Dietary Fiber 1.76g 7%
Protein 50.04g 100%
Vitamin C 4.3mg 7%
Iron 6.9mg 39%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 315.07 Kcal (1319 kJ)
Calories from fat 248.04 Kcal
% Daily Value*
Total Fat 27.56g 153%
Cholesterol 60.52mg 73%
Sodium 101.97mg 15%
Potassium 270.76mg 21%
Total Carbs 2.56g 3%
Sugars 1.12g 16%
Dietary Fiber 0.49g 7%
Protein 13.91g 100%
Vitamin C 1.2mg 7%
Iron 1.9mg 39%
Calcium 15.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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