Tuna Casserole Recipe

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Tuna Casserole
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Ingredients:

Directions:

  1. Combine all ingredients, except cheese and crackers in a 3 ltr. casserole dish and mix well.
  2. Top with grated cheese and crackers.
  3. Place in oven preheated to 325 for 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.47 Kcal (1208 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Cholesterol 31.47mg 10%
Sodium 263.33mg 11%
Potassium 151.5mg 3%
Total Carbs 21.18g 7%
Sugars 2.43g 10%
Dietary Fiber 1.34g 5%
Protein 8.08g 16%
Vitamin C 2mg 3%
Iron 1.1mg 6%
Calcium 123.3mg 12%
Amount Per 100 g
Calories 217.27 Kcal (910 kJ)
Calories from fat 128.79 Kcal
% Daily Value*
Total Fat 14.31g 29%
Cholesterol 23.7mg 10%
Sodium 198.34mg 11%
Potassium 114.11mg 3%
Total Carbs 15.95g 7%
Sugars 1.83g 10%
Dietary Fiber 1.01g 5%
Protein 6.09g 16%
Vitamin C 1.5mg 3%
Iron 0.8mg 6%
Calcium 92.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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