Zesty Tuna Salad Recipe

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Zesty Tuna Salad
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Ingredients:

Directions:

  1. Mash tuna in a small bowl with a fork. Add mayonnaise, pickle relish, mustard, celery, onion, and black pepper; stir to combine. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.46 Kcal (262 kJ)
Calories from fat 26.7 Kcal
% Daily Value*
Total Fat 2.97g 5%
Cholesterol 3.52mg 1%
Sodium 139.87mg 6%
Potassium 150.1mg 3%
Total Carbs 3.97g 1%
Sugars 2.24g 9%
Dietary Fiber 1.21g 5%
Protein 4.78g 10%
Vitamin C 2.4mg 4%
Iron 0.2mg 1%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 84.68 Kcal (355 kJ)
Calories from fat 36.2 Kcal
% Daily Value*
Total Fat 4.02g 5%
Cholesterol 4.77mg 1%
Sodium 189.63mg 6%
Potassium 203.5mg 3%
Total Carbs 5.38g 1%
Sugars 3.03g 9%
Dietary Fiber 1.64g 5%
Protein 6.48g 10%
Vitamin C 3.3mg 4%
Iron 0.3mg 1%
Calcium 30.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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