Tuna and Cucumber Sandwiches on Rice Rounds Recipe

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Tuna and Cucumber Sandwiches on Rice Rounds
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Ingredients:

Directions:

  1. Break up tuna and mix with cucumber. Add soy sauce and mayonnaise and mix well.
  2. Spread 1/4 of the tuna mixture over each rice cake. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.16 Kcal (599 kJ)
Calories from fat 95.88 Kcal
% Daily Value*
Total Fat 10.65g 16%
Cholesterol 8.33mg 3%
Sodium 386.53mg 16%
Potassium 119.42mg 3%
Total Carbs 8.79g 3%
Sugars 0.96g 4%
Dietary Fiber 0.91g 4%
Protein 3.2g 6%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 169.24 Kcal (709 kJ)
Calories from fat 113.35 Kcal
% Daily Value*
Total Fat 12.59g 16%
Cholesterol 9.84mg 3%
Sodium 456.96mg 16%
Potassium 141.18mg 3%
Total Carbs 10.39g 3%
Sugars 1.13g 4%
Dietary Fiber 1.07g 4%
Protein 3.78g 6%
Vitamin C 1.8mg 3%
Iron 0.4mg 2%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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