Mediterranean-Style Tuna and Olive Sandwich Recipe

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Mediterranean-Style Tuna and Olive Sandwich
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Ingredients:

Directions:

  1. In a large bowl place chopped roasted red peppers, Kalamata olives, onion and celery; toss to combine; add in the tuna and gently toss leaving the tuna in small chunks.
  2. In a small bowl whisk together the mayo with 2 tablespoons lemon juice and minced garlic; add to the tuna mixture and toss gently to combine then season with salt and pepper (at this point you may cover and refrigerate for upt to 24 hours).
  3. Using a serrated knife slice the baguette into 4 even pieces, then slice each piece in half.
  4. Brush the sides of the bread with olive oil then sprinkle lightly with salt and pepper (you may lightly toast the sliced part of the bread in a skillet if desired).
  5. Place lettuce leaves onto each bottom half of bread slice, then pile/divide the tuna mixture over the lettuce, if desired lay tomato slices over the tuna.
  6. Top each with a slice of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.52 Kcal (1283 kJ)
Calories from fat 278.68 Kcal
% Daily Value*
Total Fat 30.96g 48%
Cholesterol 7.62mg 3%
Sodium 214.92mg 9%
Potassium 93.36mg 2%
Total Carbs 3.7g 1%
Sugars 2.11g 8%
Dietary Fiber 0.78g 3%
Protein 3.01g 6%
Vitamin C 33.2mg 55%
Iron 7.4mg 41%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 268.23 Kcal (1123 kJ)
Calories from fat 243.87 Kcal
% Daily Value*
Total Fat 27.1g 48%
Cholesterol 6.67mg 3%
Sodium 188.07mg 9%
Potassium 81.7mg 2%
Total Carbs 3.24g 1%
Sugars 1.84g 8%
Dietary Fiber 0.68g 3%
Protein 2.64g 6%
Vitamin C 29mg 55%
Iron 6.5mg 41%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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