Directions:
- In a large bowl, combine the first nine ingredients. Spread on four slices of bread; top with lettuce and remaining bread. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.71 Kcal (1054 kJ) | ||
| Calories from fat | 26.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 4.53mg | 2% | |
| Sodium | 719.14mg | 30% | |
| Potassium | 825.61mg | 18% | |
| Total Carbs | 41.48g | 14% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.9mg | 33% | |
| Calcium | 211.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 54.94 Kcal (230 kJ) | ||
| Calories from fat | 5.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 4% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 2% | |
| Sodium | 156.96mg | 30% | |
| Potassium | 180.19mg | 18% | |
| Total Carbs | 9.05g | 14% | |
| Sugars | 1.44g | 26% | |
| Dietary Fiber | 1.53g | 28% | |
| Protein | 2.5g | 23% | |
| Vitamin C | 3.6mg | 27% | |
| Iron | 1.3mg | 33% | |
| Calcium | 46.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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