Tuna Melts Recipe

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Tuna Melts
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Ingredients:

Directions:

  1. In a small bowl, combine the tuna, celery, onion and mayonnaise. Spread on bottom of buns; set bun tops aside. Top tuna mixture with a slice of cheese and tomato.
  2. Place on an ungreased baking sheet. Bake, uncovered, at 350° for 12-15 minutes or until heated through and cheese is melted. Top each with a lettuce leaf; replace bun tops. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.91 Kcal (1503 kJ)
Calories from fat 120.45 Kcal
% Daily Value*
Total Fat 13.38g 21%
Cholesterol 13.33mg 4%
Sodium 458.87mg 19%
Potassium 688.27mg 15%
Total Carbs 44.49g 15%
Sugars 8.61g 34%
Dietary Fiber 4.69g 19%
Protein 12.01g 24%
Vitamin C 17mg 28%
Iron 4.2mg 24%
Calcium 131.8mg 13%
Amount Per 100 g
Calories 80.27 Kcal (336 kJ)
Calories from fat 26.94 Kcal
% Daily Value*
Total Fat 2.99g 21%
Cholesterol 2.98mg 4%
Sodium 102.62mg 19%
Potassium 153.92mg 15%
Total Carbs 9.95g 15%
Sugars 1.93g 34%
Dietary Fiber 1.05g 19%
Protein 2.69g 24%
Vitamin C 3.8mg 28%
Iron 0.9mg 24%
Calcium 29.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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