Tropical Spinach & Ham Salad Recipe

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Tropical Spinach & Ham Salad
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  1. In a large serving bowl, combine the spinach, ham, mango, cucumber, almonds and onion. In a small bowl, whisk the vinaigrette ingredients. Drizzle over salad; toss to coat. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.65 Kcal (1104 kJ)
Calories from fat 165.17 Kcal
% Daily Value*
Total Fat 18.35g 28%
Cholesterol 28.49mg 9%
Sodium 545.99mg 23%
Potassium 467.34mg 10%
Total Carbs 14.33g 5%
Sugars 8.66g 35%
Dietary Fiber 3.43g 14%
Protein 13.57g 27%
Vitamin C 20.7mg 35%
Iron 1.5mg 9%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 159.92 Kcal (670 kJ)
Calories from fat 100.19 Kcal
% Daily Value*
Total Fat 11.13g 28%
Cholesterol 17.28mg 9%
Sodium 331.18mg 23%
Potassium 283.47mg 10%
Total Carbs 8.69g 5%
Sugars 5.25g 35%
Dietary Fiber 2.08g 14%
Protein 8.23g 27%
Vitamin C 12.6mg 35%
Iron 0.9mg 9%
Calcium 44.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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