Crazy Quilt Salad Recipe

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Crazy Quilt Salad
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Ingredients:

Directions:

  1. Place the first seven ingredients in a large bowl. Combine dressing ingredients. Pour over bean mixture; toss gently.
  2. Cover and refrigerate for 6 hours or overnight, stirring occasionally. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.11 Kcal (281 kJ)
Calories from fat 49.66 Kcal
% Daily Value*
Total Fat 5.52g 8%
Sodium 148.98mg 6%
Potassium 108.48mg 2%
Total Carbs 3.64g 1%
Sugars 0.94g 4%
Dietary Fiber 1.26g 5%
Protein 0.92g 2%
Vitamin C 14.8mg 25%
Iron 0.3mg 2%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 115.29 Kcal (483 kJ)
Calories from fat 85.31 Kcal
% Daily Value*
Total Fat 9.48g 8%
Sodium 255.93mg 6%
Potassium 186.35mg 2%
Total Carbs 6.26g 1%
Sugars 1.62g 4%
Dietary Fiber 2.17g 5%
Protein 1.58g 2%
Vitamin C 25.4mg 25%
Iron 0.5mg 2%
Calcium 27.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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