Directions:
- Cook pasta according to package directions. Meanwhile, in a small saucepan, bring 1 in. of water to a boil. Add broccoli and cauliflower; cook for 2-3 minutes. Drain and immediately place vegetables in ice water; drain and pat dry. Drain pasta and rinse in cold water.
- In a large salad bowl, combine the pasta, broccoli mixture, red pepper, cherry tomatoes, olives, artichokes, sunflower kernels, basil and sun-dried tomatoes if desired.
- In a small bowl, whisk the vinaigrette ingredients. Pour over salad; toss to coat. Cover and refrigerate until serving. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.27 Kcal (1575 kJ) | ||
| Calories from fat | 163.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Sodium | 354.26mg | 15% | |
| Potassium | 214.35mg | 5% | |
| Total Carbs | 44.5g | 15% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 41mg | 68% | |
| Iron | 2.7mg | 15% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 265.38 Kcal (1111 kJ) | ||
| Calories from fat | 115.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 28% | |
|---|---|---|---|
| Sodium | 249.86mg | 15% | |
| Potassium | 151.18mg | 5% | |
| Total Carbs | 31.38g | 15% | |
| Sugars | 2.79g | 16% | |
| Dietary Fiber | 5.54g | 31% | |
| Protein | 7.37g | 21% | |
| Vitamin C | 28.9mg | 68% | |
| Iron | 1.9mg | 15% | |
| Calcium | 32.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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