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Tropical fruit salad with banana cream Recipe

Tropical fruit salad with banana cream Recipe

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Ingredients:

Serving

1 mango
1 papaya
1 small pineapple (extra-sweet )
2 oranges , juice of
2 small bananas
1 (7 oz) container fromage frais with added cream
4 tsp dark muscovado sugar

Directions:

Cut a thick slice off each side of the mango to reveal the large, flat stone.
Cut the flesh away from the stone, peel the fruit, then cut into slices.
Halve the papaya, scoop out the black seeds, peel away the skin then slice the fruit.
Cut the top and skin away from the pineapple.
Cut it into quarters then core and slice it.
Mix the fruits with the juice of the oranges, then chill until ready to serve.
Mash the bananas and stir them into the fromage frais.
Spoon the fruits into bowls and top with the fromage frais and a sprinkling of the muscavado sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.87 Kcal (1172 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	12.17mg	1%
Potassium	756.25mg	16%
Total Carbs	73.23g	24%
Sugars	53.97g	216%
Dietary Fiber	7.6g	30%
Protein	4.74g	9%
Vitamin C	220.1mg	367%
Iron	0.1mg	1%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	58.61 Kcal (245 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2.55mg	1%
Potassium	158.37mg	16%
Total Carbs	15.33g	24%
Sugars	11.3g	216%
Dietary Fiber	1.59g	30%
Protein	0.99g	9%
Vitamin C	46.1mg	367%
Calcium	16.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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