Tropical Fruit Soup Recipe

Posted by
Rate It!
Tropical Fruit Soup
Add your photo!
Ingredients
7
Count
Nutrition
192
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a blender container, combine all ingredients, except the yogurt.
  2. Blend until smooth.
  3. Pour into a bowl and add yogurt.
  4. Beat with a fork or wire whisk until smooth.
  5. Chill several hours.
  6. Serve Cold. Whisk before serving.
  7. NOTE: preparation time and cooking time does NOT include chilling time.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.57 Kcal (802 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.18mg 0%
Sodium 40.15mg 2%
Potassium 546.46mg 12%
Total Carbs 47.5g 16%
Sugars 41.99g 168%
Dietary Fiber 4.29g 17%
Protein 4.73g 9%
Vitamin C 95.1mg 159%
Calcium 136.6mg 14%
Amount Per 100 g
Calories 56.4 Kcal (236 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.35mg 0%
Sodium 11.82mg 2%
Potassium 160.89mg 12%
Total Carbs 13.99g 16%
Sugars 12.36g 168%
Dietary Fiber 1.26g 17%
Protein 1.39g 9%
Vitamin C 28mg 159%
Calcium 40.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top