Directions:
- Peel the mangoes and cut the flesh away from the stone, peel the papayas and remove the seeds, then pass both through a juicer or whiz in a blender.
- Mash the berries together then press through a sieve to get rid of any seeds.
- Mix all the juices together and serve in chilled glasses with ice (give adults half juice, half wine).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.82 Kcal (891 kJ) | ||
| Calories from fat | 2.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 9.69mg | 0% | |
| Potassium | 492.8mg | 10% | |
| Total Carbs | 39.31g | 13% | |
| Sugars | 27.52g | 110% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 130.1mg | 217% | |
| Iron | 0.2mg | 1% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.03 Kcal (218 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 2.37mg | 0% | |
| Potassium | 120.48mg | 10% | |
| Total Carbs | 9.61g | 13% | |
| Sugars | 6.73g | 110% | |
| Dietary Fiber | 1.29g | 21% | |
| Protein | 0.86g | 7% | |
| Vitamin C | 31.8mg | 217% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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