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Fruit Salad with Lemon-Cinnamon Syrup Recipe

Fruit Salad with Lemon-Cinnamon Syrup Recipe

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Ingredients:

Serving

1 cup white sugar
1/2 cup water
3 1- inch strips of lemon zest
1 cinnamon stick
2 tbsp lemon juice
4 mango, pitted, peeled, and cut into chunks
4 white peaches, pitted and cut into bite-sized pieces
2 granny smith apples - peeled, cored, and sliced
4 (6 oz) containers fresh raspberries
1/4 cup finely chopped fresh mint
2 tbsp lemon juice

Directions:

Place the sugar, water, lemon zest, cinnamon, and 2 tablespoons of lemon juice into a small saucepan. Bring to a boil; reduce heat to medium-low and simmer 10 minutes. Strain the syrup through a mesh strainer; refrigerate until cold.
Place the mango, peaches, apple, raspberries, mint, and 2 tablespoons of lemon juice into a mixing bowl. Pour the chilled syrup overtop and gently stir to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.08 Kcal (566 kJ)
Calories from fat	0.85 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	3.14mg	0%
Potassium	330.96mg	7%
Total Carbs	33.78g	11%
Sugars	30.01g	120%
Dietary Fiber	4.39g	18%
Protein	1.71g	3%
Vitamin C	49.7mg	83%
Vitamin A	0.2mg	8%
Iron	29.7mg	165%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	67.09 Kcal (281 kJ)
Calories from fat	0.42 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	1.56mg	0%
Potassium	164.38mg	7%
Total Carbs	16.78g	11%
Sugars	14.91g	120%
Dietary Fiber	2.18g	18%
Protein	0.85g	3%
Vitamin C	24.7mg	83%
Vitamin A	0.1mg	8%
Iron	14.7mg	165%
Calcium	14.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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