Directions:
- Blend all the ingredients together until smooth.
- Serve in pineapple shell.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.15 Kcal (2395 kJ) | ||
| Calories from fat | 8.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Sodium | 48.1mg | 2% | |
| Potassium | 1230.13mg | 26% | |
| Total Carbs | 125.77g | 42% | |
| Sugars | 87.03g | 348% | |
| Dietary Fiber | 13.06g | 52% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 125.8mg | 210% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 48.44 Kcal (203 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 2% | |
|---|---|---|---|
| Sodium | 4.07mg | 2% | |
| Potassium | 104.15mg | 26% | |
| Total Carbs | 10.65g | 42% | |
| Sugars | 7.37g | 348% | |
| Dietary Fiber | 1.11g | 52% | |
| Protein | 0.45g | 11% | |
| Vitamin C | 10.6mg | 210% | |
| Calcium | 7.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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