Tropical Fruit Quesadillas Recipe

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Tropical Fruit Quesadillas
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Ingredients:

Directions:

  1. Cut and mix fruit and set aside.
  2. Pan-fry one side of each tortilla (over medium heat in butter).
  3. Add 1/2 cup of fruit to half a tortilla, drizzle with caramel and top with brie slices.
  4. Fold closed, cook each side until brown.
  5. Serve with caramel sauce over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.92 Kcal (1695 kJ)
Calories from fat 193.6 Kcal
% Daily Value*
Total Fat 21.51g 33%
Cholesterol 59.38mg 20%
Sodium 289.8mg 12%
Potassium 224.09mg 5%
Total Carbs 46.82g 16%
Sugars 22.52g 90%
Dietary Fiber 2.68g 11%
Protein 5.97g 12%
Vitamin C 31.4mg 52%
Iron 1.1mg 6%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 244.04 Kcal (1022 kJ)
Calories from fat 116.68 Kcal
% Daily Value*
Total Fat 12.96g 33%
Cholesterol 35.79mg 20%
Sodium 174.66mg 12%
Potassium 135.06mg 5%
Total Carbs 28.22g 16%
Sugars 13.58g 90%
Dietary Fiber 1.61g 11%
Protein 3.6g 12%
Vitamin C 18.9mg 52%
Iron 0.7mg 6%
Calcium 26.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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