Tropical Fruit Salad With Fresh Goat Cheese Recipe

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Tropical Fruit Salad With Fresh Goat Cheese
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Ingredients:

Directions:

  1. Mix all ingredients together omitting the coconut and place in a serving dish and chill.
  2. Sprinkle toasted coconut over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.49 Kcal (1388 kJ)
Calories from fat 185.02 Kcal
% Daily Value*
Total Fat 20.56g 32%
Cholesterol 29.77mg 10%
Sodium 108.59mg 5%
Potassium 297.88mg 6%
Total Carbs 29.33g 10%
Sugars 10.21g 41%
Dietary Fiber 1.56g 6%
Protein 10.59g 21%
Vitamin C 23.8mg 40%
Iron 1.8mg 10%
Calcium 277.8mg 28%
Amount Per 100 g
Calories 179.29 Kcal (751 kJ)
Calories from fat 100.07 Kcal
% Daily Value*
Total Fat 11.12g 32%
Cholesterol 16.1mg 10%
Sodium 58.74mg 5%
Potassium 161.11mg 6%
Total Carbs 15.86g 10%
Sugars 5.52g 41%
Dietary Fiber 0.84g 6%
Protein 5.73g 21%
Vitamin C 12.8mg 40%
Iron 1mg 10%
Calcium 150.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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