Ethiopian Fruit Salad Recipe

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Ethiopian Fruit Salad
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Calories
Minutes

Ingredients:

Directions:

  1. Combine all the cut up fruit.
  2. Add the banana at the last minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.42 Kcal (2221 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 21.63mg 1%
Potassium 1705.28mg 36%
Total Carbs 135.58g 45%
Sugars 107.74g 431%
Dietary Fiber 15.67g 63%
Protein 6.81g 14%
Vitamin C 234.1mg 390%
Calcium 96.9mg 10%
Amount Per 100 g
Calories 63.33 Kcal (265 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.58mg 1%
Potassium 203.61mg 36%
Total Carbs 16.19g 45%
Sugars 12.86g 431%
Dietary Fiber 1.87g 63%
Protein 0.81g 14%
Vitamin C 28mg 390%
Calcium 11.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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