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Tropical Fruit Ambrosia with Rum Recipe

Tropical Fruit Ambrosia with Rum Recipe

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Ingredients

Count

Nutrition

186

Calories

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Ingredients:

Serving

1/4 cup sugar
1/4 cup water
2 tbsp white rum
2 tbsp fresh lime juice
2 cups cubed peeled ripe mango (about 2 mango)
2 cups cubed peeled kiwifruit (about 6 kiwifruit)
2 tbsp flaked sweetened coconut, toasted

Directions:

Combine sugar and water in a small saucepan. Bring to a boil, and cook 1 minute or until sugar dissolves. Remove from heat; stir in rum and lime juice. Cool completely.
Combine mango and kiwifruit; add rum syrup, tossing gently. Sprinkle with coconut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.37 Kcal (780 kJ)
Calories from fat	22.05 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Sodium	7.7mg	0%
Potassium	451.37mg	10%
Total Carbs	38.55g	13%
Sugars	34.22g	137%
Dietary Fiber	3.51g	14%
Protein	1.85g	4%
Vitamin C	129.7mg	216%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	83.96 Kcal (352 kJ)
Calories from fat	9.93 Kcal
		% Daily Value*
Total Fat	1.1g	4%
Sodium	3.47mg	0%
Potassium	203.36mg	10%
Total Carbs	17.37g	13%
Sugars	15.42g	137%
Dietary Fiber	1.58g	14%
Protein	0.83g	4%
Vitamin C	58.4mg	216%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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