Tropical Fruit Medley Soup or Dessert Recipe

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Tropical Fruit Medley Soup or Dessert
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  1. Stir together first four ingredients in a large bowl.
  2. Sprinkle with cardamon.
  3. Pour juice over fruit, stirring gently.
  4. Cover and chill 30 minutes.
  5. Garnish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.64 Kcal (1146 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 25.02mg 1%
Potassium 446.3mg 9%
Total Carbs 70.62g 24%
Sugars 65.09g 260%
Dietary Fiber 3.84g 15%
Protein 2.14g 4%
Vitamin C 129.7mg 216%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 59.18 Kcal (248 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.41mg 1%
Potassium 96.52mg 9%
Total Carbs 15.27g 24%
Sugars 14.08g 260%
Dietary Fiber 0.83g 15%
Protein 0.46g 4%
Vitamin C 28.1mg 216%
Calcium 8.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 8

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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