Gingered Pineapple Juice Recipe

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Gingered Pineapple Juice
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Ingredients:

Directions:

  1. Remove peel from pineapples; cut peel into 3-inch pieces (reserve pulp for another use). Combine peels and 6 cups water in Dutch oven; bring to a boil.
  2. Reduce heat; simmer 30 minutes. Drain in a colander, reserving 4 cups cooking liquid; press peels to release moisture. Discard peels.
  3. Combine ginger, lemongrass, and 2 tablespoons water in a food processor; process until finely chopped.
  4. Place ginger mixture on a dampened double layer of cheesecloth. Gather edges of cheesecloth together; tie securely. Place cheesecloth bag and 4 cups water in a medium bowl; let stand 30 minutes.
  5. Strain reserved pineapple cooking liquid and ginger mixture into a large pitcher; discard cheesecloth bag. Add sugar; stir well. Chill. Serve over ice. Garnish with mint sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.24 Kcal (1651 kJ)
Calories from fat 162.39 Kcal
% Daily Value*
Total Fat 18.04g 28%
Sodium 441.83mg 18%
Potassium 975.54mg 21%
Total Carbs 55.42g 18%
Sugars 33.88g 136%
Dietary Fiber 0.28g 1%
Protein 4.3g 9%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 98.74 Kcal (413 kJ)
Calories from fat 40.67 Kcal
% Daily Value*
Total Fat 4.52g 28%
Sodium 110.66mg 18%
Potassium 244.34mg 21%
Total Carbs 13.88g 18%
Sugars 8.49g 136%
Dietary Fiber 0.07g 1%
Protein 1.08g 9%
Vitamin C 0.3mg 2%
Iron 0.1mg 2%
Calcium 15.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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