Tropical Fruit Napoleons Recipe

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Tropical Fruit Napoleons
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a bowl; beat with mixer at medium speed until smooth. Cover and chill.
  2. Combine bread crumbs, granulated sugar and cinnamon in a bowl. Stir well and set aside.
  3. Preheat oven to 375°F
  4. Place 1 phyllo sheet on a large cutting board or work surface; lightly brush with butter.
  5. Sprinkle with 1 tablespoon bread crumb mixture.
  6. Repeat layers with remaining phyllo, butter and bread crumb mixture, ending with phyllo.
  7. Gently press phyllo layers together. Lightly coat top phyllo sheet with cooking spray.
  8. Cut 12 3 inch circles through phyllo layers using a sharp round cookie cutter. Carefully place layered circles on a baking sheet coated with cooking spray; discard any remaining phyllo scraps or better yet make something up with the scraps.
  9. Coat the bottom of another baking sheet with cooking spray; place, coated side down, on top of layered phyllo circles.
  10. Bake at 375F for 12 minutes or until crisp.
  11. Remove top baking sheet; place phyllo stacks on a wire rack. Cool completely.
  12. Combine star fruit, papaya and banana; stir gently.
  13. Place 1 phyllo stack on each dessert plate and spread about 1 tablespoon sour cream mixture.
  14. Top each with about 3 tablespoons papaya mixture and 1 tablespoon sour cream mixture.
  15. For each serving, repeat layers with the remaining phyllo stacks, sour cream mixture and papaya mixture, ending with phyllo stacks.
  16. Sprinkle powdered sugar over napoleons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.39 Kcal (1396 kJ)
Calories from fat 133.3 Kcal
% Daily Value*
Total Fat 14.81g 23%
Cholesterol 32.42mg 11%
Sodium 292.42mg 12%
Potassium 339.94mg 7%
Total Carbs 45.16g 15%
Sugars 19.92g 80%
Dietary Fiber 2g 8%
Protein 6.07g 12%
Vitamin C 14mg 23%
Iron 1mg 6%
Calcium 93mg 9%
Amount Per 100 g
Calories 172.06 Kcal (720 kJ)
Calories from fat 68.8 Kcal
% Daily Value*
Total Fat 7.64g 23%
Cholesterol 16.73mg 11%
Sodium 150.92mg 12%
Potassium 175.44mg 7%
Total Carbs 23.31g 15%
Sugars 10.28g 80%
Dietary Fiber 1.03g 8%
Protein 3.13g 12%
Vitamin C 7.2mg 23%
Iron 0.5mg 6%
Calcium 48mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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