Tropical Fruit Medley Recipe

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Tropical Fruit Medley
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Ingredients:

Directions:

  1. Stir together first 4 ingredients in a large bowl. Sprinkle with cardamom.
  2. Pour grape juice over fruit, stirring gently. Cover and chill 30 minutes. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1249.35 Kcal (5231 kJ)
Calories from fat 23.54 Kcal
% Daily Value*
Total Fat 2.62g 4%
Sodium 107.83mg 4%
Potassium 2600.49mg 55%
Total Carbs 318.6g 106%
Sugars 288.75g 1155%
Dietary Fiber 20.51g 82%
Protein 11.13g 22%
Vitamin C 789.8mg 1316%
Iron 0.1mg 0%
Calcium 216.7mg 22%
Amount Per 100 g
Calories 59.28 Kcal (248 kJ)
Calories from fat 1.12 Kcal
% Daily Value*
Total Fat 0.12g 4%
Sodium 5.12mg 4%
Potassium 123.39mg 55%
Total Carbs 15.12g 106%
Sugars 13.7g 1155%
Dietary Fiber 0.97g 82%
Protein 0.53g 22%
Vitamin C 37.5mg 1316%
Calcium 10.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 35
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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