Weight Watchers Layered Fruit Salad Recipe

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Ingredients:

Serving

2 medium bananas, sliced
2 cups pineapple chunks
2 medium oranges, peeled and sectioned
2 kiwi fruits, peeled and sliced
1 cup red seedless grapes
1 pint strawberry, sliced
1 medium grapefruit, peeled and sectioned
1/2 cup orange juice
1/2 tsp orange zest
1/4 cup lemon juice
1/4 cup packed brown sugar
1/2 tsp grated lemon rind
1 cinnamon stick

Directions:

In a medium saucepan, combine the orange juice and zest, lemon juice and rind, brown sugar and cinnamon stick. Bring to a boil.
Reduce the heat and simmer, uncovered, for about 5 minutes.
Remove from the heat and let cool completely.
Layer the fruit in a glass serving bowl.
Remove the cinnamon stick from the sauce; pour the sauce over the fruit.
Cover and chill for several hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.31 Kcal (1052 kJ)
Calories from fat	0.33 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	0.91mg	0%
Sodium	7.53mg	0%
Potassium	549.84mg	12%
Total Carbs	65.77g	22%
Sugars	52.22g	209%
Dietary Fiber	4.63g	19%
Protein	3.18g	6%
Vitamin C	96.8mg	161%
Iron	1mg	5%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	75.38 Kcal (316 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.27mg	0%
Sodium	2.26mg	0%
Potassium	164.92mg	12%
Total Carbs	19.73g	22%
Sugars	15.66g	209%
Dietary Fiber	1.39g	19%
Protein	0.95g	6%
Vitamin C	29mg	161%
Iron	0.3mg	5%
Calcium	17.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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