Directions:
- Blend all ingredients except toppings and garnish with any of the toppings if at all you wish to garnish and serve.
- That is it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.72 Kcal (1246 kJ) | ||
| Calories from fat | 57.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 146.19mg | 6% | |
| Potassium | 598.57mg | 13% | |
| Total Carbs | 50.55g | 17% | |
| Sugars | 41.63g | 167% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 18.3mg | 30% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 9.9mg | 55% | |
| Calcium | 205.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 61 Kcal (255 kJ) | ||
| Calories from fat | 11.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 10% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 3% | |
| Sodium | 29.95mg | 6% | |
| Potassium | 122.65mg | 13% | |
| Total Carbs | 10.36g | 17% | |
| Sugars | 8.53g | 167% | |
| Dietary Fiber | 0.61g | 12% | |
| Protein | 1.4g | 14% | |
| Vitamin C | 3.7mg | 30% | |
| Iron | 2mg | 55% | |
| Calcium | 42.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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