Tropical Fruit Mix Recipe

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Tropical Fruit Mix
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Ingredients
4
Count
Nutrition
815
Calories
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Ingredients:

Directions:

  1. Combine ingredients in a food processor; process until chopped.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.14 Kcal (3413 kJ)
Calories from fat 420.69 Kcal
% Daily Value*
Total Fat 46.74g 72%
Cholesterol 209.39mg 70%
Sodium 145.75mg 6%
Potassium 554.7mg 12%
Total Carbs 73.33g 24%
Sugars 57.86g 231%
Dietary Fiber 5.99g 24%
Protein 29.3g 59%
Vitamin C 52.4mg 87%
Iron 3mg 17%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 238.41 Kcal (998 kJ)
Calories from fat 123.04 Kcal
% Daily Value*
Total Fat 13.67g 72%
Cholesterol 61.24mg 70%
Sodium 42.63mg 6%
Potassium 162.24mg 12%
Total Carbs 21.45g 24%
Sugars 16.92g 231%
Dietary Fiber 1.75g 24%
Protein 8.57g 59%
Vitamin C 15.3mg 87%
Iron 0.9mg 17%
Calcium 17.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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