Tri-Color Orzo Salad Recipe

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Tri-Color Orzo Salad
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  1. Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and put the pasta on a large cookie sheet. Drizzle the pasta with 3 tablespoons olive oil, toss, spread out, and set aside to cool.
  2. Once the orzo is cool, transfer to a large serving bowl. Add the remaining ingredients and toss gently to combine. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2033 Kcal (8512 kJ)
Calories from fat 1503.25 Kcal
% Daily Value*
Total Fat 167.03g 257%
Cholesterol 322.42mg 107%
Sodium 7107.33mg 296%
Potassium 852.78mg 18%
Total Carbs 88.29g 29%
Sugars 33.58g 134%
Dietary Fiber 8.76g 35%
Protein 80.58g 161%
Vitamin C 30.1mg 50%
Iron 2.8mg 16%
Calcium 583.7mg 58%
Amount Per 100 g
Calories 194.69 Kcal (815 kJ)
Calories from fat 143.96 Kcal
% Daily Value*
Total Fat 16g 257%
Cholesterol 30.88mg 107%
Sodium 680.64mg 296%
Potassium 81.67mg 18%
Total Carbs 8.46g 29%
Sugars 3.22g 134%
Dietary Fiber 0.84g 35%
Protein 7.72g 161%
Vitamin C 2.9mg 50%
Iron 0.3mg 16%
Calcium 55.9mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.8
  • 59

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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