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Jane's Favorite Tri-Colored Salad Recipe

Jane's Favorite Tri-Colored Salad Recipe

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Ingredients:

Serving

8 oz orzo pasta
3 tbsp olive oil
3 cups fresh spinach , torn
3/4 cup feta cheese (light or fat free work well)
1 cup raisins
12 fresh basil leaves , torn
1/2 cup pine nuts, toasted
3 tbsp lemon juice
1/2 tsp salt
1/2 tsp ground pepper

Directions:

Cook pasta as directed on package. Drain and turn into large serving bowl; drizzle with olive oil and toss to coat well. Set aside to cool.
Add remaining ingredients to bowl; toss to combine well. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.22 Kcal (993 kJ)
Calories from fat	142.74 Kcal
		% Daily Value*
Total Fat	15.86g	24%
Cholesterol	13.93mg	5%
Sodium	336.51mg	14%
Potassium	317.94mg	7%
Total Carbs	22.11g	7%
Sugars	1.64g	7%
Dietary Fiber	2.34g	9%
Protein	4.99g	10%
Vitamin C	6.6mg	11%
Iron	1.6mg	9%
Calcium	90mg	9%

Amount Per 100 g
Calories	249.8 Kcal (1046 kJ)
Calories from fat	150.31 Kcal
		% Daily Value*
Total Fat	16.7g	24%
Cholesterol	14.67mg	5%
Sodium	354.36mg	14%
Potassium	334.81mg	7%
Total Carbs	23.29g	7%
Sugars	1.73g	7%
Dietary Fiber	2.46g	9%
Protein	5.26g	10%
Vitamin C	7mg	11%
Iron	1.7mg	9%
Calcium	94.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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