Chilled Orzo Salad Recipe

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Chilled Orzo Salad
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Ingredients:

Directions:

  1. Prepare Orzo as directed on the box.
  2. Combine all ingredients.
  3. Toss gently to coat evenly.
  4. Keep refrigerated until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.86 Kcal (1067 kJ)
Calories from fat 128.59 Kcal
% Daily Value*
Total Fat 14.29g 22%
Cholesterol 12.47mg 4%
Sodium 619.78mg 26%
Potassium 234.61mg 5%
Total Carbs 25.48g 8%
Sugars 5.39g 22%
Dietary Fiber 3.19g 13%
Protein 8.12g 16%
Vitamin C 7.9mg 13%
Iron 0.3mg 2%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 99.43 Kcal (416 kJ)
Calories from fat 50.17 Kcal
% Daily Value*
Total Fat 5.57g 22%
Cholesterol 4.86mg 4%
Sodium 241.8mg 26%
Potassium 91.53mg 5%
Total Carbs 9.94g 8%
Sugars 2.1g 22%
Dietary Fiber 1.25g 13%
Protein 3.17g 16%
Vitamin C 3.1mg 13%
Iron 0.1mg 2%
Calcium 33.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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