Tri-Colore Orzo Recipe

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Tri-Colore Orzo
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  1. Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  2. Drain pasta and put the pasta on a large cookie sheet.
  3. Drizzle the pasta with 3 tablespoons olive oil, toss, spread out, and set aside to cool.
  4. Once the orzo is cool, transfer to a large serving bowl. Add the remaining ingredients and toss gently to combine. Serve.
  5. Prep time doesn't include cooling time for orzo but it does cool rather quickly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.98 Kcal (1783 kJ)
Calories from fat 339.27 Kcal
% Daily Value*
Total Fat 37.7g 58%
Cholesterol 53.74mg 18%
Sodium 1184.75mg 49%
Potassium 142.23mg 3%
Total Carbs 14.72g 5%
Sugars 5.6g 22%
Dietary Fiber 1.46g 6%
Protein 13.43g 27%
Vitamin C 5mg 8%
Iron 0.5mg 3%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 231.64 Kcal (970 kJ)
Calories from fat 184.49 Kcal
% Daily Value*
Total Fat 20.5g 58%
Cholesterol 29.22mg 18%
Sodium 644.26mg 49%
Potassium 77.34mg 3%
Total Carbs 8g 5%
Sugars 3.04g 22%
Dietary Fiber 0.79g 6%
Protein 7.3g 27%
Vitamin C 2.7mg 8%
Iron 0.3mg 3%
Calcium 52.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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