Directions:
- In large pot heat water to boiling, add orzo to water and cook until al dente: Drain: Rinse & set aside.
- In large bowl add shrimp, both bell peppers, green onions, & cilantro.
- In food processor make dressing by first pulsing garlic until it is finely minced.
- Add yogurt, salt and pepper, Dijon, sugar; pulse until smooth.
- Reserving half of dressing, pour half over shrimp & vegetables in bowl.
- Add orzo and parmesan, stir well, and refrigerate 1 hour.
- Before serving stir in reserved half of dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.49 Kcal (1434 kJ) | ||
| Calories from fat | 155.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 27% | |
|---|---|---|---|
| Cholesterol | 122.4mg | 41% | |
| Sodium | 937.68mg | 39% | |
| Potassium | 359.62mg | 8% | |
| Total Carbs | 22.07g | 7% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 23.52g | 47% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.9mg | 99% | |
| Calcium | 237.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 135.04 Kcal (565 kJ) | ||
| Calories from fat | 61.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 27% | |
|---|---|---|---|
| Cholesterol | 48.26mg | 41% | |
| Sodium | 369.72mg | 39% | |
| Potassium | 141.8mg | 8% | |
| Total Carbs | 8.7g | 7% | |
| Sugars | 2.71g | 27% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 9.27g | 47% | |
| Vitamin C | 17mg | 72% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7.1mg | 99% | |
| Calcium | 93.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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