Directions:
- Heat oven to 400°F Lightly grease 24 muffin cups
- In large bowl, combine the first 9 ingredients and mix well.
- In small bowl, combine bananas, milk, oil, brown rice syrup, and egg whites; whisk until blended. Add to dry ingredients; stir just until dry ingredients are moistened.
- Add raspberries and carob chips and stir just enough to blend.
- Spoon batter evenly into muffin cups.
- In another small bowl, combine all topping ingredients; mix well. Sprinkle evenly over tops, pressing in lightly.
- Bake 26-28 minutes or until muffins are golden brown and toothpick inserted in center comes out clean.
- Cool 1 minute; remove from pan. Cool on wire rack or serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1148.61 Kcal (4809 kJ) | ||
| Calories from fat | 460.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.21g | 79% | |
|---|---|---|---|
| Cholesterol | 11.77mg | 4% | |
| Sodium | 570.84mg | 24% | |
| Potassium | 1451.99mg | 31% | |
| Total Carbs | 163.25g | 54% | |
| Sugars | 75.13g | 301% | |
| Dietary Fiber | 27.2g | 109% | |
| Protein | 25.76g | 52% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 5.8mg | 32% | |
| Calcium | 432.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 277.62 Kcal (1162 kJ) | ||
| Calories from fat | 111.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 79% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 4% | |
| Sodium | 137.97mg | 24% | |
| Potassium | 350.95mg | 31% | |
| Total Carbs | 39.46g | 54% | |
| Sugars | 18.16g | 301% | |
| Dietary Fiber | 6.57g | 109% | |
| Protein | 6.23g | 52% | |
| Vitamin C | 4.9mg | 34% | |
| Iron | 1.4mg | 32% | |
| Calcium | 104.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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