Directions:
- Preheat oven to 400 degrees F (200 degrees C). Grease muffin cups or line with paper muffin liners.
- In a medium bowl, mix buttermilk with wheat bran. In another bowl, beat together egg, sugar, oil, banana, and vanilla.
- In a large bowl, stir together flour, oat bran, baking soda, and baking powder. Stir buttermilk mixture and egg mixture into flour mixture until flour is just moistened. Stir in berries and walnuts. Spoon batter into muffin cups.
- Bake in preheated oven for 20 minutes, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.93 Kcal (954 kJ) | ||
| Calories from fat | 96.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Cholesterol | 15.89mg | 5% | |
| Sodium | 136.17mg | 6% | |
| Potassium | 279.22mg | 6% | |
| Total Carbs | 33.24g | 11% | |
| Sugars | 17.1g | 68% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 246.46 Kcal (1032 kJ) | ||
| Calories from fat | 104.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 16% | |
|---|---|---|---|
| Cholesterol | 17.18mg | 5% | |
| Sodium | 147.24mg | 6% | |
| Potassium | 301.92mg | 6% | |
| Total Carbs | 35.94g | 11% | |
| Sugars | 18.5g | 68% | |
| Dietary Fiber | 5.22g | 19% | |
| Protein | 5.35g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 72.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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