Directions:
- Mix together all dry ingredients. Add milk and beaten egg. Add 2 mashed bananas and mix until well blended, but lumpy. Fold in blackberries. Pour onto a medium hot lightly greased griddle. Flip when top is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.47 Kcal (672 kJ) | ||
| Calories from fat | 10.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 27.83mg | 9% | |
| Sodium | 121.39mg | 5% | |
| Potassium | 461.44mg | 10% | |
| Total Carbs | 34.77g | 12% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 137.23 Kcal (575 kJ) | ||
| Calories from fat | 8.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 23.8mg | 9% | |
| Sodium | 103.81mg | 5% | |
| Potassium | 394.61mg | 10% | |
| Total Carbs | 29.73g | 12% | |
| Sugars | 7.95g | 37% | |
| Dietary Fiber | 3.82g | 18% | |
| Protein | 4.33g | 10% | |
| Vitamin C | 5.2mg | 10% | |
| Iron | 1.8mg | 12% | |
| Calcium | 104.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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