Blackberry Banana Pancakes Recipe

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Ingredients:

Serving

2/3 cup unbleached flour
1/3 cup whole wheat flour
1/2 cup wheat bran
2 tbsp sugar
2 tsp baking powder
1/4 tsp salt
1 egg, beaten
2/3 cup milk
2 bananas, mashed
1/2 cup blackberry

Directions:

Mix together all dry ingredients. Add milk and beaten egg. Add 2 mashed bananas and mix until well blended, but lumpy. Fold in blackberries. Pour onto a medium hot lightly greased griddle. Flip when top is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.47 Kcal (672 kJ)
Calories from fat	10.27 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Cholesterol	27.83mg	9%
Sodium	121.39mg	5%
Potassium	461.44mg	10%
Total Carbs	34.77g	12%
Sugars	9.3g	37%
Dietary Fiber	4.46g	18%
Protein	5.06g	10%
Vitamin C	6.1mg	10%
Iron	2.2mg	12%
Calcium	121.9mg	12%

Amount Per 100 g
Calories	137.23 Kcal (575 kJ)
Calories from fat	8.79 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Cholesterol	23.8mg	9%
Sodium	103.81mg	5%
Potassium	394.61mg	10%
Total Carbs	29.73g	12%
Sugars	7.95g	37%
Dietary Fiber	3.82g	18%
Protein	4.33g	10%
Vitamin C	5.2mg	10%
Iron	1.8mg	12%
Calcium	104.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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