Whole Grain Banana Pancakes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat griddle to 375 degrees F (190 degrees C).
Mix whole wheat flour, almond meal, oats, baking powder, and salt in a bowl.
Beat an egg in a separate bowl. Beat milk, banana, and canola oil into the beaten egg; pour into flour mixture and stir until just combined into a lumpy batter.
Pour batter 1/2-cupful at a time onto the hot griddle; cook until edges become crisp and bubbles have formed on the top, 3 to 5 minutes. Flip the pancakes and continue cooking until the bottom of the pancakes are browned, 3 to 5 minutes more.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.15 Kcal (1483 kJ)
Calories from fat	90.22 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Cholesterol	56.19mg	19%
Sodium	255.56mg	11%
Potassium	661.12mg	14%
Total Carbs	55.95g	19%
Sugars	9.59g	38%
Dietary Fiber	4.49g	18%
Protein	11.04g	22%
Vitamin C	3.5mg	6%
Iron	3.9mg	22%
Calcium	279.4mg	28%

Amount Per 100 g
Calories	162.57 Kcal (681 kJ)
Calories from fat	41.42 Kcal
		% Daily Value*
Total Fat	4.6g	15%
Cholesterol	25.79mg	19%
Sodium	117.31mg	11%
Potassium	303.48mg	14%
Total Carbs	25.68g	19%
Sugars	4.4g	38%
Dietary Fiber	2.06g	18%
Protein	5.07g	22%
Vitamin C	1.6mg	6%
Iron	1.8mg	22%
Calcium	128.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Healthy Banana Oat Pancakes

Whole wheat flour, Oats, Sugar, Baking powder and 5 more..
Blackberry Banana Pancakes

Unbleached flour, Whole wheat flour, Wheat bran, Sugar and 6 more..
Banana Oat Pancakes

All-purpose flour, Old fashioned oats, Sugar and 7 more..
Banana Oat Pancakes

King arthur unbleached all-purpose flour and 9 more..
Cranberry Oat Muffins

King arthur unbleached all-purpose flour and 11 more..
Banana-Wheat Waffles

All-purpose flour, Whole wheat flour, Baking powder, Salt and 6 more..
Chocolate Pancakes

All-purpose flour, Whole wheat flour and 12 more..
Banana Hazelnut Waffles

King arthur unbleached all-purpose flour and 14 more..
Banana Fritters

Flour, Baking powder, Salt, Egg, Milk and 1 more..
Easy Brown Sugar Muffins

All-purpose flour, Baking powder, Salt, Eggs, Milk and 4 more..
Carrot Cornbread

Unbleached white flour, Cornmeal, Baking powder, Sea salt and 6 more..
Coconut Cherry Muffins

Flour, Desiccated coconut, Caster sugar, Baking powder and 9 more..
Peanut Butter Mini Muffins

King arthur unbleached all-purpose flour, Brown sugar and 8 more..
Sausage Cranberry Pancakes

Bulk pork sausage, Dried cranberries, Orange juice and 9 more..
Healthy Muffins

Whole wheat flour, Flax seed meal, Old fashioned oats and 12 more..

Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Whole Wheat Banana Pancakes
Whole Grain Banana Muffins
Whole Grain Banana Coconut Bread

Whole wheat pastry flour, Oat bran, Soy powder and 18 more..
Whole Grain Banana Chocolate Chip Muffins

Whole wheat pastry flour, Whole grain oat flour and 12 more..
Healthy Whole Grain Banana Bread

Whole wheat flour, Oats, Toasted flax seed, Molasses and 7 more..
Low Fat Whole Wheat Banana Pancakes

Whole wheat flour, Unbleached all-purpose flour and 10 more..
Whole Wheat Oat Pancakes

Oat flour, Whole wheat flour, Baking powder and 8 more..
Whole Wheat Honey Pancakes

Flour, Whole wheat flour, Baking soda, Salt, Egg, Milk and 2 more..
Whole Wheat Oatmeal Pancakes
Whole Wheat Cinnamon Pancakes

Buttermilk, Room-temperature eggs, lightly beaten, Milk and 8 more..