Maple Pecan Waffles Recipe

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Maple Pecan Waffles
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Ingredients:

Directions:

  1. Preheat waffle iron.
  2. Sift flour with baking powder and salt.
  3. In mixing bowl, beat egg yolks, milk, and oil until combined.
  4. Gradually add flour mixture, beating after each addition and beat only until smooth.
  5. Beat egg whites until stiff peaks form.
  6. Fold whites into batter.
  7. Stir in pecans and maple extract.
  8. For each waffle, pour 1/2 cup batter into center of waffle iron or until it spreads to 1 inch from edges.
  9. Cook until waffle iron stops steaming.
  10. Waffle should be crisp and golden.
  11. Serve hot with warmed maple syrup and melted butter and sliced strawberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.25 Kcal (2756 kJ)
Calories from fat 442.1 Kcal
% Daily Value*
Total Fat 49.12g 76%
Cholesterol 82.66mg 28%
Sodium 223.71mg 9%
Potassium 485.81mg 10%
Total Carbs 44.86g 15%
Sugars 3.99g 16%
Dietary Fiber 5.42g 22%
Protein 15.03g 30%
Vitamin C 0.4mg 1%
Iron 2.3mg 13%
Calcium 156.8mg 16%
Amount Per 100 g
Calories 353.85 Kcal (1481 kJ)
Calories from fat 237.66 Kcal
% Daily Value*
Total Fat 26.41g 76%
Cholesterol 44.44mg 28%
Sodium 120.26mg 9%
Potassium 261.15mg 10%
Total Carbs 24.12g 15%
Sugars 2.15g 16%
Dietary Fiber 2.92g 22%
Protein 8.08g 30%
Vitamin C 0.2mg 1%
Iron 1.3mg 13%
Calcium 84.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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