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Tomato-Red Onion Salad Recipe

Tomato-Red Onion Salad Recipe

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Ingredients

Count

Nutrition

363

Calories

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Ingredients:

Serving

4 medium tomatoes , cut into 1/4-inch-thick slices
1/4 small red onion, thinly sliced
2 tbsp chopped fresh oregano
2 tbsp olive oil
1 tbsp red wine vinegar
1/4 tsp salt
1/8 tsp pepper

Directions:

Layer tomato and onion slices on a serving platter. Sprinkle evenly with chopped fresh oregano.
Whisk together oil, vinegar, salt, and pepper. Drizzle evenly over tomato and onion slices. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.57 Kcal (1518 kJ)
Calories from fat	254.24 Kcal
		% Daily Value*
Total Fat	28.25g	43%
Sodium	609.42mg	25%
Potassium	1277.15mg	27%
Total Carbs	25.59g	9%
Sugars	15.7g	63%
Dietary Fiber	7.93g	32%
Protein	5.67g	11%
Vitamin C	70.4mg	117%
Iron	2.3mg	13%
Calcium	151.7mg	15%

Amount Per 100 g
Calories	64.72 Kcal (271 kJ)
Calories from fat	45.38 Kcal
		% Daily Value*
Total Fat	5.04g	43%
Sodium	108.79mg	25%
Potassium	227.98mg	27%
Total Carbs	4.57g	9%
Sugars	2.8g	63%
Dietary Fiber	1.41g	32%
Protein	1.01g	11%
Vitamin C	12.6mg	117%
Iron	0.4mg	13%
Calcium	27.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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