Tomato & Red Onion Salad Recipe

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Tomato & Red Onion Salad
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  1. Layer tomatoes and onions on a serving platter and sprinkle with oregano.
  2. Whisk remaining ingredients together and drizzle over tomatoes and onions.
  3. Let stand about 10 minutes before serving so flavors can meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.82 Kcal (380 kJ)
Calories from fat 63.58 Kcal
% Daily Value*
Total Fat 7.06g 11%
Sodium 152.37mg 6%
Potassium 320.2mg 7%
Total Carbs 6.44g 2%
Sugars 3.93g 16%
Dietary Fiber 2g 8%
Protein 1.42g 3%
Vitamin C 17.6mg 29%
Iron 0.6mg 3%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 64.81 Kcal (271 kJ)
Calories from fat 45.37 Kcal
% Daily Value*
Total Fat 5.04g 11%
Sodium 108.74mg 6%
Potassium 228.52mg 7%
Total Carbs 4.6g 2%
Sugars 2.8g 16%
Dietary Fiber 1.43g 8%
Protein 1.02g 3%
Vitamin C 12.6mg 29%
Iron 0.4mg 3%
Calcium 27.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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