Roasted Tomato Soup With Basil Recipe

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Roasted Tomato Soup With Basil
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Ingredients:

  • 3 1/2 lbs tomatoes
  • 1 small onion
  • 2 garlic cloves
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Halve each tomato, cut out stem, peel garlic, peel onion and cut it in quarters.
  2. Place tomatoes, garlic and onion in a greased 15 x10 x 1 inch baking pan; drizzle with olive oil, sprinkle thyme on top, salt and pepper. Toss to coat.
  3. Bake at 400°F for 25-30 minutes or until tender; stirring once. Cool slightly.
  4. In a blender, process the tomato mixture and basil leaves in batches until blended. Transfer to a large saucepan and heat through. Garnish each bowl with salad croutons or extra basil leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.55 Kcal (404 kJ)
Calories from fat 42.38 Kcal
% Daily Value*
Total Fat 4.71g 7%
Sodium 401.59mg 17%
Potassium 658.46mg 14%
Total Carbs 12.31g 4%
Sugars 8.41g 34%
Dietary Fiber 3.08g 12%
Protein 2.92g 6%
Vitamin C 39.6mg 66%
Iron 0.2mg 1%
Calcium 37mg 4%
Amount Per 100 g
Calories 33.89 Kcal (142 kJ)
Calories from fat 14.88 Kcal
% Daily Value*
Total Fat 1.65g 7%
Sodium 140.98mg 17%
Potassium 231.15mg 14%
Total Carbs 4.32g 4%
Sugars 2.95g 34%
Dietary Fiber 1.08g 12%
Protein 1.02g 6%
Vitamin C 13.9mg 66%
Iron 0.1mg 1%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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