Tomato 'n' Red Onion Salad Recipe

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Tomato 'n' Red Onion Salad
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Ingredients:

Directions:

  1. Place tomatoes and onions in a shallow serving bowl. In a jar with a tight-fitting lid, combine the lime juice, oil, sugar, salt and cilantro; shake well. Pour over salad and toss gently to coat. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.98 Kcal (460 kJ)
Calories from fat 63.09 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 155.32mg 6%
Potassium 442.81mg 9%
Total Carbs 11.13g 4%
Sugars 6.75g 27%
Dietary Fiber 2.33g 9%
Protein 1.94g 4%
Vitamin C 29mg 48%
Calcium 27mg 3%
Amount Per 100 g
Calories 51.02 Kcal (214 kJ)
Calories from fat 29.27 Kcal
% Daily Value*
Total Fat 3.25g 11%
Sodium 72.05mg 6%
Potassium 205.42mg 9%
Total Carbs 5.16g 4%
Sugars 3.13g 27%
Dietary Fiber 1.08g 9%
Protein 0.9g 4%
Vitamin C 13.4mg 48%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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