Whole Wheat Pasta Salad Recipe

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Whole Wheat Pasta Salad
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Ingredients:

  • 2 cups corn
  • 1 1/2 cup broccoli
  • 2 tbsp pesto
  • 184 g tuna ( 1 can)
  • 2 tbsp olive oil
  • 1 salt

Directions:

  1. Boil penne pasta as per instructions
  2. Steam Broccoli and Corn
  3. Core and dice tomatoes
  4. Combine all ingredients and add 1 can of tuna
  5. Dressing
  6. Comibine Oil, Vinegar, Salt, Pepper and Mustard, blend until smooth
  7. Dress salad with Dressing
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1334.06 Kcal (5585 kJ)
Calories from fat 653.83 Kcal
% Daily Value*
Total Fat 72.65g 112%
Cholesterol 36.97mg 12%
Sodium 950.76mg 40%
Potassium 1873.62mg 40%
Total Carbs 92.88g 31%
Sugars 18.77g 75%
Dietary Fiber 22.99g 92%
Protein 79.36g 159%
Vitamin C 152.6mg 254%
Vitamin A 0.9mg 30%
Iron 65.6mg 364%
Calcium 212.9mg 21%
Amount Per 100 g
Calories 137.82 Kcal (577 kJ)
Calories from fat 67.54 Kcal
% Daily Value*
Total Fat 7.5g 112%
Cholesterol 3.82mg 12%
Sodium 98.22mg 40%
Potassium 193.56mg 40%
Total Carbs 9.59g 31%
Sugars 1.94g 75%
Dietary Fiber 2.38g 92%
Protein 8.2g 159%
Vitamin C 15.8mg 254%
Vitamin A 0.1mg 30%
Iron 6.8mg 364%
Calcium 22mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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